Sore? Tired? Stressed and living on adrenaline? Sleeping issues? Mood problems?

We all tend to push ourselves with the pace of modern life these days, juggling too many things at once. But stress can also be biological, or a result of trauma, or too much time spent in a stressed state.

Stress makes our body get ready for the ‘flight or fright’ response as it pumps adrenaline through our bloodstream. Over time this can lead to burn out.

Our relaxation massage gives your muscles a good, relaxing stretch without any of the discomfort associated with remedial treatments.

We also offer Hot Stone Massage.

Relaxation massage helps to remove tension from the muscles and increase the circulation throughout the body and helps to flush away some of the toxins stored in a stressed and tired body. It also slows the heart rate and lowers not only your blood pressure, but also the cortisol levels in your bloodstream which is our stress hormone. Too much cortisol has been linked with weight gain.

We do one hour full body relaxation, or if you wish to really look after yourself, we also offer 1.5 hour relaxation massages too.