At Bodyworks Massage and Alternative Therapies, we provide individually tailored information to our clients in relation to Health and Fitness consulting,  not a 'one size fits all approach'. 

Heidi Schaefer has a high level of expertise, qualifications and experience, and can work with your other health care professionals to examine diet, lifestyle, fitness levels, injuries and illnesses which you may feel limits you from functioning at your best.

Losing weight, improving lifestyle/ diet, conditioning the body to gain weight or body conditioning for sports performance can be as simple as getting some guidance and advice, or it can be a complex problem to treat. Clients may not have had success trying to lose weight and function at their best.

Heidi has multiple University Degrees, as well as 22 years experience working with Sport Science Technologies. She examines the  principals which look at body conditioning problems on a scientific and cellular level. You may be surprised at the reasons you can’t lose weight! 

Heidi understands that in some cases body conditioning has many complexities, but she works on rectifying these problems in a realistic and highly supportive manner. 

Heidi has experience in morbid obesity research, as well as body conditioning elite athletes and is passionate about helping you with your health and fitness goals in an informative and non- judgemental manner.